Chakra Balancing Meditation is intended to concentrate on your seven energy centers to concentrate and balance them to eliminate any blockages that are causing difficulties with your health. I’ll detail the true what is the third eye steps in the Reiki method to start and clean your energy centres. This may balance your high frequency energy and help release any negative energy out of the human body.
Designate an area at home where you’ll be wholly undisturbed for a minimum of 30 minutes in any moment. Sit in a comfortable chair and close your eyes while still focusing on controlling your breathing in a rhythmic manner. Start your chakra balancing meditation by starting with the first chakra. Your initial focus will be on your bottom or Root – imagine a RED clockwise spinning ball. Focus on breathing in breathing and red out red for 2 to three minutes. You would like to find the energy flowing from the turning down red ball through your legs to the ground (grounding you).
The next chakra is the Sacral chakra. Imagine an orange ball spinning as well and inhale orange and outside for two to three minutes. The next chakra is your Solar Plexus designated with a glowing yellowish clockwise spinning ball spending just two to three minutes breathing yellowish.
The fourth chakra is your Heart chakra. Use the picture of a glowing green ball spinning while breathing green rhythmically for the aforementioned time length. The fifth chakra is the Throat chakra – envision a glowing blue ball spinning again and breathing frequently for the two to three second interval. Ensure that you are viewing the blue ball’s energy entering in the Throat chakra and flowing out every arm.
The sixth chakra is the third eye chakra. This may utilize an indigo ball turning as your attention. Your forehead is your attention for the two to three minutes you’re breathing the indigo energy in and outside. The concluding chakra is that the Crown chakra with a violet clockwise spinning ball focusing your attention to make an image of a violet lotus blooming in your Crown chakra.